Access the core materials for free.
This set of materials helps you understand what’s actually happening beneath the surface of your day-to-day life. Instead of trying to fix or improve yourself, you’ll learn to recognize survival patterns as they arise and begin releasing them in real time. As those patterns loosen, clarity returns and a different way of living starts to emerge - one that feels steady, natural, and your own.
Includes the full Thrive / Survive model across all 7 states
Clear Recognize → Release process you can apply immediately
Helpful worksheets to start your journey today
How to recognize and manage parasites, predators, and mimics
An atlas to help you discern where survival show up in the world around you
A field guide to help you apply the model to more than 70 real-life areas
A short guide on managing loss without collapse
Get the Core Guide for free.
This the main guide…
Access the materials and receive occasional helpful insights and updates when new materials are released.
-
You Had to Survive
Your True Self
Thrive States & Survive States
The State Maps
When Release Feels Out of Reach
About States
Respect State
Becoming State
The Possibility Horizon
Co-creating State
Transitioning from Surviving to Thriving
Thriving Makes You Stronger
Flow vs. Force
The Journey Back
Get access.
It’s 100% free.
• The complete Field Guide (76 pages) - FREE
• Subscriber-only pricing on sessions and programs
• New content every other week or so
• Early access to new material
• No credit card required
100% Free.
No credit card needed.
Get the Complete Library
$18
Focused Applications
Sample page - click to expand
Parasites - Predators - Mimics
A deep look at how extraction, control, and mimicry operate, and how to recognize them clearly.
(26 pages).
26 pages.
A focused application of the ST:AR Model™
See the patterns behind what drains, pressures, or imitates - without guessing.
Most of the time, what feels confusing isn’t random.
It has structure.
Some interactions feel:
draining
pressuring
subtly off
But they’re hard to explain.
This book names those patterns clearly.
Not as labels for people.
As recognition tools.
Once you can see them, your response becomes simpler.
WHAT THIS BOOK IS
This is not a general self-help book.
It’s a focused lens.
Inside, you’ll learn to recognize three core dynamics:
Parasites
Extraction patterns that drain time, energy, or attention.
Predators
Control patterns that push, pressure, or override.
Mimics
Imitation patterns that look aligned but aren’t stable.
Each is mapped clearly:
how it appears
how it feels
how to respond without force
HOW IT’S DIFFERENT
This work is not about:
diagnosing people
fixing relationships
analyzing behavior endlessly
It’s about:
recognizing patterns
creating clean space
letting clarity guide your response
No scripts.
No strategies.
No pressure to act.
Just precision.
WHO THIS IS FOR
This is for you if:
something has felt off, but hard to name
you’ve noticed patterns but can’t fully explain them
you want clarity without overanalyzing
you prefer understanding over advice
It’s not required to use the model.
But for many, this is where things click.
FORMAT
Digital PDF
Clean, visual, easy to follow
Designed to be read in ~45–60 minutes
Meant to be revisited, not rushed
As you read, it’s natural to start looking outward.
Pause there.
These patterns are best understood first in your own experience.
Clarity does not require urgency.
Recognition doesn’t require action.
If something becomes clear, you’ll know what to do with it.
FREE
Loss Without Collapse
A 4-page mini guide for understanding the difference between grief and collapse and learning how to continue moving through loss without shutting down into it.
Enter your email below to get instant access to the Guide (PDF).
You’ll also occasionally receive new Field Notes, practice updates, and future resources related to the ST:AR Model.